From the E.O.F.T. Magazine 16/17 (October 2016):
Easy come, easy go. Flow is a very temporary state of being: everything seems to be perfect, time seems to stand still. Mountain biker Harald Philipp knows how to find it. But he also knows that you have to keep chasing it.
„I think, if you’re training for a long time to get into the flow—some day you’ll manage to build up a lot of contrasting experiences in your life and you can also cope better. Your personality will combine more contrasts. And you’ll develop preferences for slow and stressful things at the same time.”
When Harald Philipp talks about flow, he talks about contrasts. You can’t do without them. Because the flow—how light, fluff and easy-going this state of mind might feel—is situated in a border area. A border zone between fear and comfort, between under and overload, between freedom and security.
None of this is new. In fact, the term “flow” has been around since the 1970s, when the Hungarian-born Professor of Psychology, Mihaly Csikszentmihályi, started to research the phenomenon.
If you want to feel the flow you have to be prepared for a certain amount of risk. Or as Harald would say: to be and to stay curious. But that is one of those abilities that we lose as we grow up.
“Children who play have the purest feeling of flow. They are totally absorbed in whatever it is they are doing—without any distractions. In their world everything is new and great all the time.
We live in a society that appreciates peak performance, that values the result more than the effort. What you did is more important than how you achieved it. This way of thinking makes it impossible to experience flow.
It would be wrong to believe that flow is the key to achieving more. It’s true, when you are in the flow it is easier to perform at your peak. But flow and rational thinking, which we usually use for solving problems and improving performance, are on opposites site of the spectrum.
“When you’re in the flow you are totally relying on your guts, your intuition. You have access to all kinds of experiences that you have collected through your life. You don’t have to think about solving a problem in a long and complicated way. Everything just happens on its own. You see it. You do it.”
And what you are doing is not actually that important. “When I’m in there, then I’m becoming one with my bike. It feels like I am in touch with the ground. The bike, the trail and I, we are not separated anymore. Everything is one and that’s incredible.”
That feeling Harald gets on his mountain bike, anyone can achieve it. You just have to connect with your personal passion. For a pianist the 88 keys of the instrument become an extension of his fingers. A dancer will lose himself in the music with his entire body, an author merges with his pen—words and structure come naturally.
At this point flow isn’t connected to sports anymore. Sports is just one way of achieving it. But there is one condition that is essential for experiencing flow.
“There are a lot of things that can give you a great experience. But it can’t go on ad infinitum: that’s when the activity itself is too simple. There needs to be a new component, you have to go one step further, give a little more than the last time. You won’t find today’s flow in what you were doing yesterday.”
“If you’re feeling the fear, you’ve already gone too far.” Harald Philipp
If you stick to familiar routines, you’ll miss the chance to experience flow. If you don’t go to the edge of your comfort zone from time to time, you’ll begin to notice that your comfort zone actually starts to shrink. This is deeply personal matter—everyone’s borders are unique. Even Harald knows what this feels like:
“For example, I have claustrophobia. It’s a fear that I’m not facing. And that’s why it’s getting bigger and bigger”. There is not just “fear”. You’ll always find a certain type of fear: of an activity, some kind of condition, an object or even a person. The flow state cannot make fear disappear, but it can push it back, little by little.
If you’re aiming for too much too fast, the bubble will burst, to use Harald’s diagram. When you manage to softly touch the ultra-thin, rainbow-colored layer, you’ve found flow.
“If you’re keeping fear at bay, you’ll gain freedom. If you’re feeling the fear, you’ve already gone too far.”
Harald Philipp is a mountaineer on a bike. His trails are mountain tracks and via ferratas. As a mountain bike professional he doesn’t compete against other bikers, he rides with them. He has written a book—“Flow”—together with sports scientist Dr. Simon Sirch and gives presentations about his bike adventures.